Weigh In record (no journal entry) for 14 April 2020
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68.7 kg
Lost so far: 14.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 49.57g | Prot: 103.22g | Carbs: 179.64g.
Breakfast: Pan de Centeno, Huevo, Selección Café, Soprole Yogurt Light Trozos Frutilla. Lunch: Apio, Super Cerdo Pulpa Pierna de Cerdo, Acuenta Aceite Vegetal, Arroz Blanco, Pepino (Pelado), Zumo de Limón. Dinner: Pan de Centeno, Té Supremo Te, Quillayes Queso Fresco. Snacks/Other: Plátano, Soprole Protein + Batido Proteico. more...
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2431 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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paupeque's Weight History
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