Weigh In record (no journal entry) for 14 April 2020
|
64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 58.22g | Prot: 71.11g | Carbs: 304.96g.
Breakfast: Roti, Jeruk, Apel, Jambu Biji, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Nasi Putih, Terung Dimasak, Sunny Gold Tempura Ayam. Dinner: Es Teh, Kuah/Kaldu Daging Sapi (Kalengan), Seledri, Siomay, Bakso Ayam, Bihun (Dimasak), Tahu Kukus, Tahu Goreng. Snacks/Other: Apel, Jeruk, Brownies. more...
|
|
1962 kcal
|
Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nbsnorma's Weight History
|