resadh's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020

74.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

759 kcal

Fat: 45.78g | Prot: 43.22g | Carbs: 40.23g. Lunch: Cooked Mackerel, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Boiled Egg, Bakwan. more...

2323 kcal

Exercise: Aerobics - 15 minutes, Cardio - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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resadh's Weight History