Weigh In record (no journal entry) for 14 April 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 12.30g | Prot: 74.63g | Carbs: 117.52g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Zucchini, Freshona Peperoni Rossi, Despar Pomodorini, Dulano Carne di Maiale. Snacks/Other: Coffee, Alpro Soya Soya Light, Apple, Orange. more...
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steady weight
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SuperFre#6's Weight History
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