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ali_timis
Journal
14 Apr 20
ali_timis's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
96.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1789 kcal
Fat: 87.21g | Prot: 81.05g | Carbs: 165.63g.
Dinner:
Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio.
Snacks/Other:
Lonza di Maiale (Filetto), Ricotta (Latte Intero), Mulino Bianco Pancarrè.
more...
2656 kcal
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ali_timis's Weight History
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