Weigh In record (no journal entry) for 14 April 2020
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 34.22g | Prot: 27.14g | Carbs: 84.99g.
Breakfast: Bal, Çilek, Mis Yarım Yağlı Süt, Çilek, Salatalık, Ceviz, Sütaş Beyaz Peynir, Yeşil Biber, Yumurta. Lunch: Portakal, Elma. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Tarhana Çorbası, Domatesli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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