ohquegozo's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

69.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

3643 kcal

Fat: 68.35g | Prot: 153.68g | Carbs: 271.95g. Lunch: Tomate Frito, Carne Picada Vacuno y Cerdo, Macarrones. Dinner: Pan Tostado, Queso Semicurado, Merluza al Horno o a la Parrilla, Cerveza. more...

1777 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ohquegozo's Journal, 20 Jun 13

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ohquegozo's Weight History