Weigh In record (no journal entry) for 14 April 2020
|
82.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 52.94g | Prot: 56.36g | Carbs: 217.69g.
Breakfast: REWE Bio Haferdrink , Espresso, Kirschtomaten, Avocado, Goldähren Dreikorn Toast, Salz, Mazola Keimöl, Ei. Lunch: Italiamo Pesto Rosso, Beste Ernte Junge Erbsen, Bon-Ri Parboiled Reis, Salz, Veganz Soja Granulat, Zwiebeln, Mazola Keimöl. Dinner: Zimt, Landliebe Frische Landmilch 3,8%, Gut & Günstig Milchreis, Grünländer Mild & Nussig , Salz, Essig, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Chef Select Hummus Pikant, REWE Bio Maiswaffeln. Snacks/Other: Haribo Lakritz Schnecken, Blaubeeren, Arizona Green Tea With Honey. more...
|
|
2320 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|