Weigh In record (no journal entry) for 20 June 2013
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 29.85g | Prot: 24.10g | Carbs: 57.65g.
Breakfast: Scharfe Knacker, Vollkorn-Toast, Joghurt Dessert Pfirsich. Snacks/Other: Eistee Zitrone. more...
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Losing 1.8 kg a Week
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paeschke77's Weight History
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