Tanychay's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

75.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1610 kcal

Fat: 99.02g | Prot: 105.56g | Carbs: 86.38g. Breakfast: Лента Оливковое Масло Extra Virgin, Цветная Капуста, Яйцо Куриное, Победа Горький Шоколад, Кофе (из Молотых Зерен). Dinner: Приосколье Бедро Куриное, Националь Рис Краснодарский, Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое. more...

2292 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanychay's Journal, 14 Apr 20

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Tanychay's Weight History