Weigh In record (no journal entry) for 14 April 2020
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.11g | Prot: 46.64g | Carbs: 167.97g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Flor de Burgos Queso Fresco Batido 0%, Mercadona Pan Centeno, Ikea Mermelada Arándano Negro. Lunch: Tomate Frito, Huevo Frito. Dinner: Cidacos Pimientos del Piquillo , Patatas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat Dark 70%, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Clesa Crema Bombón 0%, Hacendado Piña en Su Jugo, Hacendado Queso Fresco Burgos Natural. more...
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Losing 0.2 kg a Week
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