Weigh In record (no journal entry) for 14 April 2020
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 24.05g | Prot: 30.93g | Carbs: 79.46g.
Breakfast: Tempe Goreng, Pisang Goreng, Apel. Lunch: Tomat Merah, Tempe Goreng, Tempe, Gula Pasir, Cabai Merah atau Rawit, Garam, Sawi Dimasak (dari Segar). Dinner: Kecap Asin (Kedelai), Putih Telur Matang, Dada Ayam, Quaker Oat. Snacks/Other: Apel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinisufyan's Weight History
|