helen999tw's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

88.5 kg Lost so far: 31.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1170 kcal

Fat: 47.35g | Prot: 105.28g | Carbs: 79.14g. Breakfast: 蘋果, 林鳳營簡單點優酪乳. Lunch: 雷蒙德檸檬夾心餅乾, 炒青菜, 稀飯, 全聯豬耳頭皮絲, 雞胸肉. Dinner: 魚蛋, 牛排, 炸雞排. more...

2342 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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helen999tw's Journal, 14 Apr 20

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helen999tw's Weight History