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Aiisyaa
Journal
14 Apr 20
Aiisyaa's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
70.4 kg
Lost so far:
6.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
999 kcal
Fat: 29.57g | Prot: 20.85g | Carbs: 174.04g.
Breakfast:
Sate Ayam, Apel, Apel, Pisang, Quaker Instant Oatmeal.
Lunch:
Pepaya.
Snacks/Other:
Brownies, Pop Mie Rasa Baso.
more...
2158 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.8 kg a Week
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Aiisyaa's Weight History
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