Weigh In record (no journal entry) for 14 April 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 155.49g | Prot: 129.35g | Carbs: 231.96g.
Breakfast: Biokul Yogurt Plain, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Oat. Lunch: Ikan Kembung Balado, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. Dinner: Donat Dilapisi Coklat, Frisian Flag Susu Kental Manis, Frisian Flag Susu Jahe. Snacks/Other: D Crepes Waffle. more...
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Gaining 1.1 kg a Week
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