Weigh In record (no journal entry) for 14 April 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 40.50g | Prot: 49.62g | Carbs: 195.07g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Mie Ayam. Dinner: Telur, Tahu Bacem, Nasi Putih, Sayur Campuran. Snacks/Other: Es Teler. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|