Weigh In record (no journal entry) for 13 April 2020
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 41.22g | Prot: 99.02g | Carbs: 205.33g.
Breakfast: Santa Clara Mogolla Integral, Masmai Arepa De Puro Maíz Amarillo, Van Camp's Atún en Agua (110g), Scrambled Egg, Nescafé Café Vainilla, Alpina Queso Campesino. Lunch: Avocado, Zenú Ensalada de Vegetales, Surtimax Lentejas, Diana Arroz, Antillana Filete de Tilapia, Grapefruit Juice. Dinner: Horneaditos Pan Integral, Egg, Diana Arroz. Snacks/Other: Alpina Queso Campesino, Colanta Leche Entera, Diana Arroz. more...
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1667 kcal
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Exercise:
Circuit Training - 45 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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