Weigh In record (no journal entry) for 13 April 2020
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.58g | Prot: 54.16g | Carbs: 83.55g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Dinner: Salsa, Egg White, Egg (Whole). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins, Apples, Oranges. more...
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Gaining 0.6 kg a Week
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Scamper24's Weight History
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