Weigh In record (no journal entry) for 13 April 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.69g | Prot: 30.19g | Carbs: 155.54g.
Breakfast: Хлеб Черный, Геркулес Овсяные Хлопья. Lunch: Кабачки Жареные, Мистраль Пшено Шлифованное. Snacks/Other: Смешанные Орехи, Груша. more...
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Gaining 2.8 kg a Week
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spermustwlekom's Weight History
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