2589~'s Journal, 13 Apr 20


View Diet Calendar, 13 April 2020:
1059 kcal Fat: 39.73g | Prot: 36.06g | Carbs: 148.42g.   Breakfast: 炒胡萝卜, 地瓜/红薯(去皮,水煮), 煮鸡蛋, 清炒洋葱, 素炒芹菜, 冬瓜. Lunch: 炒胡萝卜, 清炒洋葱, 素炒芹菜, 冬瓜, 鸡腿(不吃皮). Dinner: 蔬菜汤(低钠,加水), 蛋汤, 苹果. Snacks/Other: 丹夫华夫饼 华夫饼, 甜樱桃, 太平 奶盐味梳打饼干. more...

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2589~'s Weight History


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