Weigh In record (no journal entry) for 13 April 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 29.98g | Prot: 28.57g | Carbs: 84.17g.
Breakfast: Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Batagor Batagor, Silver Queen Coklat. more...
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Losing 0.5 kg a Week
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putribintang's Weight History
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