Weigh In record (no journal entry) for 13 April 2020
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 97.07g | Prot: 139.22g | Carbs: 161.27g.
Breakfast: Ei, Milsani Magere Yoghurt Natuur, Organic Farm Bio Porridge Mit Beeren - Ungesüsst, Turtle Cereals Porridge 6 Seeds. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, Broccoli, QNT Protein Pancake Neutral Flavour, Ajuin, Herta Spekblokjes Natuur, Eiwit, Ei. Dinner: Kania Champignonsaus, Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Kipfilet. Snacks/Other: Amandelen, Chips (Gezouten), Ritter Sport Melk Hele Hazelnoot, Guylian Chocolade Zeevruchten. more...
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Losing 0.1 kg a Week
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EllenVH79's Weight History
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