Мuлa's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

45.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

850 kcal

Fat: 34.66g | Prot: 38.40g | Carbs: 103.65g. Breakfast: Шарлотка. Lunch: Котлета Куриная, Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной, Чудо Творожок 2 Слоя Вишня-Черешня. Snacks/Other: Кефир 1%, Яблоко. more...

1204 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Мuлa's Journal, 13 Apr 20

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Мuлa's Weight History