Weigh In record (no journal entry) for 13 April 2020
|
72.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 90.46g | Prot: 85.23g | Carbs: 67.34g.
Breakfast: Chocolade (Puur), Boter, Aldi Gouda Jong 48+, Koffie met Melk, Gerookt of Gezouten Spek, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Omelet. Lunch: Koffie met Melk, Colruyt Everyday Soepgroenten, Rundvlees, Runderbouillon. Dinner: Koffie met Melk, Gekookte Wortelen, Gekookte Bloemkool (Vers), Uien, Olijfolie, Gemengde Sla, Rundvlees, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt). more...
|
|
2150 kcal
|
Exercise:
Yoga - 32 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veroniqueroelofs's Weight History
|