fithtc66's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

58.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

665 kcal

Fat: 17.64g | Prot: 36.02g | Carbs: 86.06g. Breakfast: Tam Buğday Ekmeği, Çökelek, Haşlanmış Yumurta. Lunch: Yufka, Bim Madimak. Dinner: Spagetti. more...

1530 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

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Tebrikler 👏🏼💐

13 Apr 20 by member: hatice-dogdu


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fithtc66's Journal, 13 Apr 20

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