bumbye's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

65.5 kg Lost so far: 11.6 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

1517 kcal

Fat: 34.12g | Prot: 70.16g | Carbs: 199.10g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Turkey Chili. Snacks/Other: Feng Shui Original Rice Crackers, Trail Mix Fruit & Nut Bar. more...

1978 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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