ci.unnung's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

64.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1320 kcal

Fat: 47.69g | Prot: 42.93g | Carbs: 189.29g. Breakfast: Paha Ayam, Kerupuk Makanan Ringan, Nasi Pecel, Teh Manis, Teh Manis. Lunch: Jagung Rebus. Dinner: Tahu Goreng, Jagung Rebus. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Ultra Jaya Ultra Sari Kacang Ijo. more...

1590 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

Losing 4.9 kg a Week

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ci.unnung's Weight History

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ci.unnung's Journal, 13 Apr 20

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ci.unnung's Weight History