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Kokokobana
Journal
13 Apr 20
Kokokobana's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
68.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1085 kcal
Fat: 31.15g | Prot: 31.84g | Carbs: 177.69g.
Dinner:
Ашан Каша Перловая с Грибами, Гречневый Суп.
Snacks/Other:
Чернослив, Хлебный Спас Полезный Завтрак со Злаками, Кофе.
more...
2200 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kokokobana's Weight History
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