amaramei's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

54 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

587 kcal

Fat: 26.65g | Prot: 26.81g | Carbs: 65.45g. Lunch: Tahu Kukus, Sayur Asem. Dinner: Kue Coklat (dengan Campuran Coklat), Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Tempe Goreng. more...

1447 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Yoga - 18 minutes, Raking - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amaramei's Weight History

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amaramei's Journal, 13 Apr 20

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amaramei's Weight History