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seminggu kemarin lg malas planning meal dan snack. lelah rasanya mikir ini itu. alhamdulillah meskipun makan ga sampe target TDEE makan slalu diatas BMR jd BB blm turun dibawah 40. moga minggu ini semangat lg 😊
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.78g | Prot: 59.48g | Carbs: 211.86g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Trail Mix 500Gr, Kellogg's Corn Flakes. Lunch: Telur Ceplok, Ikan Bandeng, Sayur Lodeh, Nasi Putih (Butir-Pendek, Dimasak), Kurma. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kentang Goreng, Ultra Milk Susu UHT Full Cream (250ml), Ubi Goreng. more...
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steady weight
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