Weigh In record (no journal entry) for 13 April 2020
|
58.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 47.31g | Prot: 98.28g | Carbs: 167.83g.
Breakfast: Green Peas, Coffee with Sugar. Lunch: Sambal, Soy Sauce, Grilled Chicken (Skin Not Eaten), Cucumber, Cabbage, White Rice. Dinner: Red or Cayenne Pepper, Chayote (Fruit), Regular Tofu (with Calcium Sulfate), Tempeh. Snacks/Other: Green Peas, Dry Roasted Almonds (Without Salt Added), Iced Coffee with Milk and Sugar, Chocolate Flavored Sprinkles, BreadTalk Whole Grain Bread. more...
|
|
1556 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|