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Day 3 of weigh in ( 2.1 kg down )
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1574 kcal
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Fat: 57.34g | Prot: 102.71g | Carbs: 164.18g.
Breakfast: Water , Bananas, Budget Standard Milk, Kellogg's Nutri-Grain. Lunch: Hard-Boiled Egg , Chicken Breast, Red Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bestfoods Real Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kumara, Sealord Tuna Sensations - Olive Oil, Green Tea. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Real Foods Corn Thins Sesame, Sealord Tuna Sensations - Olive Oil, Sanitarium Smooth Peanut Butter, Real Foods Corn Thins Sesame, Buttered Air Popped Popcorn, Kit Kat Chunky. more...
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3342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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