Weigh In record (no journal entry) for 13 April 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.32g | Prot: 45.42g | Carbs: 72.26g.
Breakfast: Bal, Yeşil Çay, Ceviz, Yeşil Acı Biber, Salatalık, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Çilek. Lunch: Elma, Pınar Sarı Leblebi. Dinner: Marul, Fırında Tavuk, Fırında Patates. more...
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Gaining 2.8 kg a Week
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