Weigh In record (no journal entry) for 12 April 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 77.42g | Prot: 46.23g | Carbs: 247.15g.
Breakfast: Saiwa Oro, Maionese, Patata Bollita. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Ecor Pane Bauletto alla Farina Integrale. Dinner: Gnocchi, Galbani Certosa, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Orzo Perlato (Cotto). more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Circuit Training - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ali_timis's Weight History
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