Weigh In record (no journal entry) for 12 April 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 32.59g | Prot: 47.97g | Carbs: 49.59g.
Breakfast: Sütaş Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Domatesli Biber. Lunch: Bim Rus Salatası. Dinner: Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Ceviz, Buono Bitter Çikolata (%60 Kakao), Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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oyaaaaaaaa's Weight History
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