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blonde76
Journal
23 Sep 10
blonde76's Journal, 23 Sep 10
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Weigh In record (no journal entry) for 23 September 2010
72.9 kg
Lost so far:
3.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2010:
1383 kcal
Fat: 52.74g | Prot: 102.61g | Carbs: 132.69g.
Breakfast:
fat free milk, cereal, French Vanilla Coffee Creamer, Coffee.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Milky Way (Fun Size).
more...
2089 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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blonde76's Weight History
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