vitalinaviznuik's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

62.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1391 kcal

Fat: 51.37g | Prot: 51.28g | Carbs: 188.98g. Breakfast: Бананы, Чай с Молоком, Сквирянка Крупа Овсяная . Lunch: Капуста Тушеная с Мясом, Хлеб, Салат любимка. Dinner: Агросельпром Клетчатка Зародышей Пшеницы. Snacks/Other: Грецкие Орехи, Зеленое Яблоко. more...

26 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 0.3 kg a Week

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vitalinaviznuik's Journal, 12 Apr 20

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