Walnut Keeper's Journal, 12 Apr 20

Low calorie banana muffins for Easter. They are whole wheat and about 130 calories each. (No oil in this recipe!)

View Diet Calendar, 12 April 2020:
2334 kcal Fat: 95.27g | Prot: 88.12g | Carbs: 292.08g.   Breakfast: Strawberries , Kroger Unsalted Cashews, McDonald's Chocolate Chip Cookie, Cheddar Cheese . Lunch: Peas and Carrots, Ham (Whole, Cured, Roasted) , Fried Potatoes, Quaker Low Fat Banana Muffin. Dinner: Fajita with Beef and Vegetables, Fried Potatoes, Quaker Low Fat Banana Muffin. Snacks/Other: Starburst Original JellyBeans, Triscuit Crackers Original, Great Value Whipped Cream Cheese Spread, Quaker Low Fat Banana Muffin. more...

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Recipe? Walnuts are one of my fav nuts!! 
12 Apr 20 by member: wifey9707
Recipe: 4 ripe bananas (mashed), 1 large egg, 1 T vanilla, 3 T brown sugar, 2 T white sugar, 1 tsp. cinnamon, 1 tsp. baking powder, 1 tsp. baking soda, 1/2 tsp. salt, 1 1/2 cups whole wheat flour, 2 T unsalted butter, melted, 1/2 cup walnut pieces (optional). Combine first six ingredients, mix dry ingredients in separate bowl, then combine with banana mixture. Fold in melted butter. Bake in greased muffin tin at 350 F for 18-25 minutes. Makes 12 muffins, 130 calories each without nuts, not sure how many with. Enjoy! 
12 Apr 20 by member: Walnut Keeper

     
 

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