Bunga Rahmadia's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

58 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1204 kcal

Fat: 42.73g | Prot: 58.32g | Carbs: 143.71g. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Nabati Cheese Wafer, Cireng. more...

2230 kcal

Exercise: peramping kaki dan mengecilkan paha dalam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bunga Rahmadia's Weight History

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Bunga Rahmadia's Journal, 12 Apr 20

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Bunga Rahmadia's Weight History