Setelah naik Dan turuunnn lagiiiiii, masih normal berarti ini badan ada naik & turun'y 😇
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 90.74g | Prot: 91.36g | Carbs: 255.82g.
Breakfast: Bimoli Minyak Goreng, Brown Sugar, Pempek Ikan, Whey Protein Isolate 90, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kusuka Keripik Singkong, Fried Tofu, Indonesian Fried Tempeh, Crackers, Indonesian Otak Otak Fish Cake, Rice Nasi Uduk. Dinner: Indonesian Martabak Manis. Snacks/Other: Kapal Api Special Mix. more...
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2100 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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rizkiyunindra's Weight History
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