Weigh In record (no journal entry) for 12 April 2020
|
46.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 22.93g | Prot: 36.24g | Carbs: 103.66g.
Breakfast: Банан, Сахар. Lunch: Курица Вареная, Гречневая Каша. Dinner: Салат Овощной со Сметаной, Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|