Weigh In record (no journal entry) for 12 April 2020
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 150.56g | Prot: 103.71g | Carbs: 23.16g.
Breakfast: Olimp Mct Oil, Weihenstephan Butter, Kaffee. Dinner: Schweinebauch, Bordeaux, REWE Avocado, Schweinenackensteak. Snacks/Other: Mandelmehl, Kakaopulver (Ungesüßt), Mascarpone. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fafika2010's Weight History
|