Weigh In record (no journal entry) for 12 April 2020
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 25.50g | Prot: 21.67g | Carbs: 20.17g.
Breakfast: Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmecik Çok Tahıllı Special Ekmek. more...
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Losing 2.1 kg a Week
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