Weigh In record (no journal entry) for 12 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.13g | Prot: 50.58g | Carbs: 249.12g.
Breakfast: Boiled Egg, Green Olives, Cucumber, Tomatoes, Strawberries, Bim Çarliston Biber (Yeşil / Tatlı), Sütaş Süzme Peynir, Wasa Original. Lunch: Parsley , Young Green Onions, Fresh Lemon Juice, Quinoa (Cooked), Olive Oil , Onions (Without Salt, Drained, Cooked, Boiled) , Tomato Sauce. Dinner: Meat, Tomato Sauce , Red Sweet Pepper, Eggplant (with Salt, Drained, Cooked, Boiled) , White Rice (Fat Added in Cooking). Snacks/Other: Date, Cookie. more...
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Gaining 0.1 kg a Week
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berfinkkk's Weight History
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