Bulletjie35's Journal, 12 Apr 20


View Diet Calendar, 12 April 2020:
2355 kcal Fat: 117.00g | Prot: 104.97g | Carbs: 216.05g.   Breakfast: Scrambled Egg , Sasko Low GI Whole Wheat Brown Bread, Spray and Cook Olive Oil, Flora Regular Margarine. Lunch: Lettuce, Flora Regular Margarine, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Sliced Ham. Tea: Orange. Dinner: Schweppes Ginger Ale, KOO Vegetable Curry, Beef Stock (Cubed, Dry) , Olive Oil , Onions , Minced Beef, Yellow Rice, Curry Powder , Potato. more...
4385 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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