edadiamonds's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

56.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 April 2020:

1564 kcal

Fat: 58.24g | Prot: 40.96g | Carbs: 214.52g. Breakfast: Soğanlar, Badem, Ceviz, Salatalık (Kabuklu), Domatesler, Kavrulmuş Patates, Doğal Peynir. Lunch: Un Helvası. Dinner: Ev Yapımı Yoğurt, Patates Salatası, Tarhana Çorbası. Snacks/Other: Greyfurt. more...

1384 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

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edadiamonds's Journal, 12 Apr 20

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edadiamonds's Weight History