Weigh In record (no journal entry) for 19 June 2013
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115 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 41.26g | Prot: 65.43g | Carbs: 280.39g.
Breakfast: Caffè Espresso, Schär Pain Campagnard, Prosciutto Crudo. Lunch: Schär Pain Campagnard, Prosciutto Crudo. Dinner: AH Excellent Risotto Rijst, Delhaize Tijgergarnalen Gepeld, Avocado, Dragon Blue Sushi Nori, San Pellegrino Chinó. Snacks/Other: Zucchero, Caffè Espresso. more...
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Losing 0.9 kg a Week
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PresidenteGianluca's Weight History
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