Weigh In record (no journal entry) for 18 June 2013
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 172.74g | Prot: 274.69g | Carbs: 137.91g.
Breakfast: Nutracleanse Nutracleanse, Biotest Metobolic Drive Low-Carb Milk Chocolate, Coffee, Cream (Half & Half). Lunch: Pork Spareribs, Fresh Pork Sausage, President's Choice Slow & Low Pulled Pork, Montana's Cookhouse Cornbread. Dinner: Cheese-Filled Pastry, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee, Cream (Half & Half), Powerbar Ironman Perform, Biotest Finibar - Dark Chocolate Crunch, Grimm's Lean Turkey Pepperoni, Jarlsberg Jarlsberg Cheese. more...
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3171 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Captain Awesome 604's Weight History
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