Weigh In record (no journal entry) for 12 April 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 34.13g | Prot: 26.28g | Carbs: 42.82g.
Breakfast: Yeşil Çay, Maydanoz, Çilek, Salatalık, Yeşil Acı Biber, Ceviz, Sütaş Beyaz Peynir, Yumurta. Lunch: Portakal, Asya Armutu, Pınar Sarı Leblebi. Dinner: Yumurta, Sütaş Beyaz Peynir, Zeytinyağı, Marul, Salatalık. more...
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Losing 2.8 kg a Week
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