Weigh In record (no journal entry) for 12 April 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 20.59g | Prot: 32.03g | Carbs: 57.55g.
Breakfast: Tomato Sauce, Egg Omelet or Scrambled Egg with Chicken, Fried Rice. Lunch: Chicken Noodle Stir Fry. Dinner: Honeydew Melon, Guavas . more...
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Losing 0.2 kg a Week
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nonameyo's Weight History
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